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How to Get the Most Out of Journaling

September 25, 2019

I’ve been a lifelong journaler. In fact, I still have my journals from when I was nine and every journal I’ve ever written in since. I have goal journals, dream journals, scrapbook and art journals, and spirituality journals, too. So you could say I know a thing or two about writing your way to self-discovery. Throughout Ditch the Bitch Stigma: Embrace Your Inner Badass there are “Go Deeper”…

How to Pick a Power Song (and Why You Need One Now)

August 28, 2019

Studies done in recent years have backed up what many of us have known all along…. that music is a powerful force for lifting your mood. Music often has a profound connection with our memories, hearing a song can transport us immediately back to a particular time in our life, acting as an audible time machine. I’m a big fan of building rituals into our lives as a…

Join my Launch Team!

August 11, 2019

When you join my launch team… You’ll receive the opportunity to order the Kindle edition early at a dramatically discounted rate. You’ll be asked to leave a review in the first 72 hours after purchasing the book. I have been building the Bitch Stigma community since 2016 and have been developing these concepts and strategies for decades. This book is a quick-reference guide of these best practices in…

Why You Need a Mutual Admiration Society

May 29, 2019

Create a Mutual Admiration Society (MAS) with a group of friends. This should be a network of women—or even just one or two women—who you can reach out to when you are celebrating, when you need a pep talk, or when you need an outside perspective. These are friends who can give you an unbiased, clear, and honest response to your concerns and help you check your behavior…

Donate to Dress For Success

March 11, 2019

KonMari your closet and donate to Dress For Success! Have you seen the KonMari craze? It’s a popular cleaning technique that suggests that our belongings should spark joy or we should let them go with gratitude. I’ve been tackling my clothing first which has resulted in a big bag of professional clothes that I’m ready to give to someone who needs them more than I do. “Dress for…

The bitch stigma book

Women are socialized from a young age to be many things: agreeable, soft, nurturing, and encouraging. Above all, at all costs, we're taught to avoid being labelled a bitch. But we live in a society where any display of confidence--from communicating directly to setting boundaries to simply pursuing our ambitions--can get us thrown into that dreaded category.

Whether you've already embraced your inner badass but could use an extra nudge to keep standing tall, or you're just starting to search for your confidence, Ditch the Bitch Stigma is for women who've had enough, who are done with always catering to others, putting ourselves second, and sacrificing our own needs and desires.

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